Replace your thoughts
Reshape your brain
Revitalise your life
with
Mindfulness Compassion Meditation
By bringing our body systems into balance and avoid depletion of our inner resources. A common factor that depletes us is our thoughts about ourselves and our experiences. What depletes you? Worry, stress, anxiety, anger, regret, guilt, comparing yourself to others, holding on to the past, saying yes too often, trying to please others, not feeling in control, overthinking?
Here, we are interested in finding out what strengthens and sustains us, particularly in relation to our mind and thoughts. We create a safe and supportive space for you to discover your inner wisdom through mindfulness, compassion and meditation practices to help you move from feeling depleted to feeling nourished. Replacing your thoughts, reshapes your brain to recreate your life in a way that is more healthy, sustainable and resilient.
Welcome!
Living Life More Fully
Getting Started
Monday mornings - Weekly drop-in - 11:00-12:30 - on Zoom - £5 - £10
Wednesday evenings - Weekly drop-in - 19:00-20:00 - on Zoom - £5 - £10
Join a Mindfulness Meditation Class
NEW: Friday mornings - Monthly drop-in - 11:00-12:00 - In-person (at The Community House) - Free - Next class on Friday 14th March
One to One Mindfulness Mentoring - meeting at a mutually agreeable time - on Zoom or in-person (depending on location)
NEW: Small Group Mindfulness Mentoring - Thursdays - weekly - 17:00-18:00 - on Zoom - Focus: PTSD and Anxiety
Sign up for Mindfulness Mentoring
Connect with Nature
Our wellbeing is intricately interwoven with the wellbeing of the Earth. This is an invitation to step out of our heads and back into our bodies, so we can sense and feel our true nature. Connecting with our breath connects us to the plants and trees. Meet outdoors whatever the weather!
Exploring What is Important
If there is one thing that helps us live life more fully, it is contemplating the truths of impermanence, uncertainty and mortality. It feels imperative to have conversations about aging, illness, death and dying to understand what is important to us, to live life according to our values.
Join the upcoming ‘Let’s Chat About Death’ course by Befriending Death
January 12 - March 23, 2025
Six sessions over 12 weeks: Online
Sundays 17:00 - 18:30 GMT
“That idea of sustaining ourselves is the key. The present moment, when approached in the right way, actually gives us nourishment.”
— Larry Rosenberg
“I have experience of mindfulness facilitators previously but Liane has taken it to a whole new level.” - Jim
Liane Webb is a Certified Mindfulness Meditation Teacher – Professional Level with the International Mindfulness Teacher’s Association.
Liane’s passion is enabling people to see the good in themselves and discover their authentic self. Her aim is to empower people by teaching them about their brain and body so as to navigate stress, burnout and dis-ease with the intention of becoming resilient, sustainable and healthy.
Liane has facilitated groups for over 20 years in the national probation service, forensic mental health, alcohol recovery and teaching mindfulness. Liane has a Master of Science Degree in Forensic Psychology and she is dedicated to continue learning to support her personal and professional development.