Our aim is to find ways to sustain balance in our body systems and avoid depletion of our inner resources. What depletes you? Worry, stress, anger, regret, guilt, comparing yourself to others, holding on to the past, doing too much, saying yes too often, trying to please others, not feeling in control or overthinking? I could go on. Of course, there are many factors that deplete us; lack of sleep or exercise or a bad diet, but a common factor is that our thoughts about ourselves and our experiences often drain and exhaust us.

We are interested in finding out what strengthens and sustains us, particularly in relation to our mind and thoughts. We create a safe and supportive space for you to discover your inner wisdom through mindfulness, compassion and meditation practices to help you move from feeling depleted to feeling nourished. Replacing your thoughts, reshapes your brain to recreate your life in a way that is more healthy, sustainable and resilient.